INFO MAWULI

Though the four contestants for the final showdown in this year’s MTN Hit-Maker music talent contest would be known by Sunday evening, organisers of the show have announced that the event would be at the Accra International Conference Centre on Friday, October 25.  Guest performers confirmed for the show, according to Farmhouse, producers of the programme are popular Nigerian star, Iyanya, hiplife act Guru and gospel queen, Ohemaa Mercy. Iyanya came to public attention after winning the 2008 MTN Project Fame West Africa talent competition . Followers of Nigerian music in Ghana know him well for songs like Kukere, Ur Waist and Sexy Mama. “Iyanya’s music has gained some ground here and we are sure the audience will respond well to him as well as the Ghanaian acts for the night,” Ivan Quashigah of Farmhouse told Showbiz. Naterial won the maiden edition of the MTN Hit-Maker contest. Miriam won the second slot and they have both released albums with support from ...

Easy Fixes for Snoring You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. He (or she) may be the brunt of jokes at family gatherings ("Uncle Joe snores so loudly he rattles the windows!"), but snoring is serious business. For one, a snoring spouse often keeps the other person from a good night's sleep , which can eventually lead to separate bedrooms. "Snoring can create real problems in a marriage . Not only is snoring a nuisance, but 75% of people who snore have obstructive sleep apnea (when breathing is disrupted during sleep for short periods), which increases the risk of developing heart disease ,. Use caution before you self-treat with over-the-counter sprays and pills until you've checked with your doctor, "Many stop-snoring aids are marketed without scientific studies to support their claims," Instead, try these natural solutions and lifestyle changes, which may help yo...

Becoming a Vegetarian   The vegetarian diet is a healthy lifestyle followed by more than four million around. It tends to be low in cholesterol, total fat, and saturated fat, which may help reduce the risk of type 2 diabetes and coronary artery disease. Sound promising? Well let me point you toward some of the most nutritious and satisfying vegetarian foods. Getting Started: There are many types of vegetarian diets.By definition, vegetarians do not eat meat, poultry, or fish. Some vegetarians eat eggs and milk products. Others eat dairy, but skip the eggs. Finally, vegans eat only plant foods. They do not eat anything derived from animals, including milk, eggs, and honey. Whichever path you choose, you'll want to make protein, iron, calcium, zinc, and vitamin B-12 a priority. Meat protein contains all the essential amino acids the body needs, but vegetarian sources often don't. Protein needs can easily be met by eating a variety of plant-based foods. To get th...

Someone said when you have to go online to get your husbands attention then it sounds like there's trouble in paradise...lol. But I think she's just trying to keep things spicey. I like...

Snoring Just about everyone snores occasionally, but if snoring happens frequently it can affect the quantity and quality of your sleep and that of your family members and roommates. Snoring can lead to poor sleep and daytime fatigue, irritability, and increased health problems. If your snoring keeps your partner awake, it can also create major relationship problems. Thankfully, sleeping in separate bedrooms isn’t the only remedy for snoring. There are many other effective solutions available. Not all snoring is the same. In fact, everyone snores for different reasons. When you get to the bottom of why you snore, then you can find the right solutions to a quieter, deeper sleep. Snoring happens when you can't move air freely through your nose and mouth during sleep. Often caused by the narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and...