INFO MAWULI

Top Cancer-Fighting Foods 1 Fighting Cancer by the Plateful: No single food can reduce your risk of cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. This   is an important cancer fighting tool, according to the Institute for Cancer Research. Fighting Cancer With Color: Fruits and vegetables are rich in cancer-fighting nutrients -- and the more color, the more nutrients they contain. These foods can help lower your risk in a second way, too, when they help you reach and maintain a healthy body weight. Carrying extra pounds increases the risk for multiple cancers, including colon, esophagus, and kidney cancers. Aim for at least five servings a day, prepared in a healthy way. The Cancer-Fighting Breakfast: Folate is an important B vitamin that may help protect against cancers of the colon, rectum, and breast.  You can find it in abundance on

Maintaining a healthy weight To achieve and maintain a healthy weight, focus on long-term changes in lifestyle, diet and activity. 1. Schedule an annual exam to monitor blood pressure, and screen for high cholesterol and diabetes. 2. Reduce the following simple carbohydrates in your diet: sugary drinks (sweet tea, soda, and fruit juice), potatoes, pasta, white breads, and desserts. 3. Incorporate complex carbohydrates into your diet like whole wheat pasta, wheat bread, brown rice. 4. Get moving! Incorporate at least 30 minutes of physical activity into your routine 3-5 times per week. And look for opportunities throughout your day to be more active, like taking the stairs instead of the elevator. 5. Focus on achieving a healthy weight before you try to get pregnant. You will have less risk of pregnancy complications and will have an easier delivery and recovery after the baby is born.                                                                        

Getting endorsement in the industry of one’s field of endeavour is a huge plus whichever way one looks at it, but Babiee, host of Guys Avenue on TV3,  says she does not need nominations to know she is the best at what she does. The young woman got a nomination in last year’s Radio and Television Personality Awards (RTP)   but missed out on picking an award. She has not been nominated in any category this year and she told  Showbiz  last Tuesday that she did not need an award as an approval of her capabilities. Once her fans and audience were happy with what she was doing, she believed her job and joy were complete. “There are many people excelling at what they do but have not received awards in their chosen fields. So I’m not bothered that I’ve not been awarded for being the best at what I do. “We have a handful of female presenters in Ghana but I think I stand tall among them considering those I started with. My delivery is on point, I have command over the Engli

Grammy-winning producer Timbaland's wife, Monique , has reportedly filed for divorce after  spending the last five years with the hip-hop mogul. Details of the unexpected split surfaced online Wednesday (October 16).

Ghana’s fastest rapper Michael Owusu Addo known on stage as Sarkodie has disclosed that, considering the musical influence rapper Obrafour had on him as an up and coming artiste, he believes he is the best rapper in Ghana. Sarkodie stressed that Obrafour’s rap and musical prowess is unparallel and believes that till date he still reveres him as a rap genius. Speaking in an interview on the Cosmopolitan Mix on Joy FM Wednesday with Kwame Sakyiamah, the Tema-based rapper disclosed that Obrafour is the best rapper in Ghana and he sees him as his “dad”. “He’s my dad… I am still not used to [him]. We have songs but I cannot have a normal conversation with him. I respect him so much I cannot even take him as a normal human being because he inspired me when I was a kid,” the ‘Illuminati’ hit singer said. The Black Entertainment Television (BET) award winner revealed that he used to ‘steal’ mobile phones for call minutes just to call Obrafour “and I will mention my name

A number of Ghanaian musicians who visited the residence of the late Thomas Frimpong during a week's commemoration of his death are suspicious that the death of their colleague may be supernatural. Most of them were of the view that someone who hated the musician because of his achievements and fame might have caused his death. 'So many people are fighting us spiritually, trying to bring us down. I do not have spiritual eyes to see what is happening in the spiritual realm, but I suspect Thomas did not die a natural death,' one of the musicians lamented. Thomas Frimpong's untimely death occurred while doctors were trying to save his life at the Korle Bu Teaching Hospital in Accra at 2:00am on September 18 after an undisclosed illness. Before his death, Thomas had been taken ill for some time, and had been on admission at the hospital for over a week. BEATWAVES's investigations revealed that the late highlife musician did not die through spirit

Arnold Schwarzenegger has sex five times a day with a harem of women, according to his 'True Lies' co-star Tom Arnold. The 66-year-old actor - who split from wife Maria Shriver in 2011 after 25 years of marriage when it was revealed he fathered a child with his maid - has several female companions to satisfy his daily desires which helps him to stay in ''great shape'', his 'True Lies' co-star Tom Arnold has claimed. Tom Arnold said: ''Arnie has a tremendous sex drive. There are women who come over. He is not lonely. He has female companions. ''He does have a lot of needs and he believes it is all part of the fitness. Five times a day, as he says. It is a good number. A lot of women won't do that, but he is in great shape.'' As well as playing host to a harem of women, Arnold - who is thought to be dating physical therapist Heather Milligan - also surrounds himself with several scantily-clad hunks who lik

Snoop Dogg has renamed himself Snoopzilla as part of his new collaborative funk project, 7 Days Of Funk. Less than a year after renaming himself Snoop Lion , the rapper has once againchanged his moniker to reflect his new musical direction with funk project 7 Days OfFunk. The 'Drop It Like It's Hot' hitmaker has formed a collective with  Dâm-Funk  and the pair are releasing their debut album on December 10. The newly-christened  Snoopzilla  said of the new band: ''We're the babies of the Mothership. I've had funk influences in my music my whole career.  Dâm-Funk  is cold. He's keeping the funk alive and I knew I had to get down with him.'' Snoop has been known to invest himself fully in his transformations, converting to Rastafarianism for his reggae album, 'Reincarnated', under the name  Snoop Lion . The star's new identity pays tribute to legendary funk bassist  Bootsy Collins , who was known as Bootzilla , and

Exercise Tips for Women Over 50 If you were physically active regularly before hitting 50, you're at an advantage: You probably already follow these exercise tips. But if you didn't exercise regularly, it's not too late to start. For women over 50, regular physical activity may help tame some of the symptoms of menopause -- hot flashes, joint pain, anxiety, depression, and sleep problems. Exercise also reduces heart disease risk, osteoporosis , and diabetes risk; helps control weight; -and even melts belly fat. That's why, if exercise could be bottled, everyone would take it. The effects of exercise are so potent that it influences every physiological system in the body for the better. Many difficulties of aging are linked to an inactive lifestyle. And while your chronological age may be 55, your biological age can be 35 -- if you follow a consistent exercise program . First, check with your doctor. If you're over age 40, or have risk factors for hear

  This is an email sent by Karen Igho's Publicist . Says her boob job was because she found a lump in her breast.  Something like what Angelina Jolie did by removing the breast tissues and relaxing with silicone to curb breast cancer ....Macestomy The release below When Karen got the alert, she made several personal gestures to clarify the position of the tweet and the tweetee, but none of the enquiries was answered and a claim of handle hacking was implied by the Nelson camp. Just to update the hackers orchestrating a forced beef between Yvonne Nelson and Karen Igho brand, Karen's resort to breast implants were as a result of lumps found and removed in her breasts and not to attract or retract any man

After announcing plans to drop his Mastermind solo project before the new year arrives, Maybach  Music Group leader Rick Ross has offered some insight on what will make up the full-length  LP.Although Ross plans to feed the streets, he admitted soul lovers will also be able to embrace his  upcoming effort.

Simple ways to Lowering Cholesterol If your doctor has already told you that you have high cholesterol then you know you need to change your diet and lifestyle to lower cholesterol and your risk of heart disease. Even if your doctor prescribed a cholesterol drug to bring levels down, you'll still need to change your diet and become more active for cardiovascular health. And these simple tips can help you keep cholesterol levels in check. Your body needs a small amount of cholesterol to function properly. But we may get too much saturated fat and cholesterol in our diet -- and both raise levels of bad cholesterol. This bad cholesterol (LDL) can cause plaque to build up in your arteries, leading to heart disease. HDL "good" cholesterol, on the other hand, helps clear bad cholesterol from your blood. Now if you want to lower the bad cholesterol and raise the good cholesterol, then you should start with your diet. Most people eat super-sized meals, with portions t