Skip to main content


Some Top Foods for Healthy Hair
·          
·     
    When it comes to healthy hair, it’s not just what you put on your tresses that counts -- it’s what you put in your body, too. "Just like every other part of your body, the cells and processes that support strong, vibrant hair depend on a balanced diet," It can take longer to notice changes (both good or bad!) in your hair than in your skin. For example, "just one week with a poor diet can yield acne flare-ups or dry, sallow skin within days," "but with hair, it can take a few months for a nutritional deficiency or the effects of a crash diet to show up." The nutrients you eat today help fortify the hair follicle -- from which each strand is born --- and the scalp that surrounds it. "Healthier follicles? Healthier hair. Healthier scalp? Healthier hair!" Of course, there's more to your hair than what you eat. Smoking, hormonal imbalances, and not enough sleep can also affect how your hair looks and feels. No magic nutrient can make up for those concerns. Still, you have a lot more leverage than you might think. If you eat a balanced, varied, protein-rich diet that focuses on the following 10 foods, you'll be giving your hair the TLC it needs and deserves.
·          
·         1. Salmon Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are the true superstar. Your body can't make those fatty acids, which your body needs to grow hair. About 3% of the hair shaft is make up of these fatty acids. Omega-3s are also found in cell membranes in the skin of your scalp, and in the natural oils that keep your scalp and hair hydrated. If salmon doesn't thrill you, you can also get essential fatty acids from fish like herring, sardines, trout, and mackerel, as well as avocado, pumpkin seeds, and walnuts (see below for more wonderful things about walnuts.)
·       
  2. Sweet Potatoes:  Sweet potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin A. "Basically, every cell of the body cannot function without enough A,"  It also helps protect and produce the oils that sustain your scalp, and being low on vitamin A can even leave you with itchy, irksome dandruff. Carrots and mangoes are all good sources of beta carotene.
·          
 3. Eggs are a great source of protein, eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron (anemia) is a major cause of hair loss, particularly in women. Other options are that you can also boost your iron stores with animal sources, including chicken, fish, pork, and beef. 
4. Poultry This everyday entree is extraordinary when it comes to protein, as well as hair-healthy zinc, iron, and B vitamins to keep strands strong and plentiful. Because hair is nearly all protein, "foods rich in protein are literally giving you the building blocks for hair,. Other options: Lean cuts of beef are another good source of lean protein.


                                                  By...Belinda Yeboah

Comments

Post a Comment

Popular posts from this blog

SPECIAL EDITION: PRAY OVER YOUR MARRIAGE and another love story

Dear readers,  Words are powerful. I have learnt to let most of the things I say be positive and contain a prayer. Praying God's word over your marriage is important.  Marriage is a blessing from God, but it is not always cherished the way it should be; Maybe because life gets busy, or we get distracted; Maybe because we start to take one another for granted; Or we disagree and let resentments hang on longer than they should. Hm! I was taught recently that the baggages we bring along from our past, into our marriages are a great burden as well. We take these baggages for granted but believe you me, most old baggages, are the cause of most broken marriages.  Some baggages are in the form of old girlfriends and boyfriends who are witches and wizards, or left some kind of spiritual bonding with your spouse. Some are in the form of just clingy exes. Some baggages may even just be low self esteem or extreme high expectations. When joined as ''one'', a new battle to...
4 comments
Read more

Akos breaks TV3 Mentor's male winner record

The male dominance in TV3′s Mentor  came to an end in the wee hours of Monday, August 19, 2013 when Roselyn Akosua Mantey, popularly called Akos, was adjudged winner of Season VII of the station’s flagship reality show.  She beat competition from Gabriel Ansah, populalrly known as Gabby, and Honny Kingsley Theophilus, also known as Honny, to walk away with the sleek Hyndai Accent saloon car. She will also be GH¢7,000 richer and will receive souvenirs from sponsors. Akos’ performance in the final, held at the Accra International Conference Center (AICC), kept a large section of the audience chorusing her name as winner of the contest, which began with 16 contestants. The night began with performances from  Mentor IV  winner Michael Kesse Frimpong (Kesse) and  Mentor II  runner-up Joseph Nii Otu Ankrah, known during his “Mentor days” as Joe but now with showbiz monicker Nii. After the introduction of the various groups into which this season’s...
Post a Comment
Read more

Making the effort part 3 (TAKEN FOR GRANTED?)

Bonjour a tous, We have discussed conciously making up our minds to work on our marriages or relationships.  We have learnt to go to God in difficult situations, we have decided divorce is not an option. Does that mean we give a green pass to our spouse to be unfaithful to us?  Or for our spouses to neglect the core values of spicing up the marriage and keeping it enjoyable.  Marriage is about consisently doing life together. what do we do in our daily lives.  Lets remind ourselves; sleep, wake up, prepare breakfast, eat, take a shower, wash dishes, go to work, attend to peoples needs, come back home, have dinner, take another bath, sleep! Oh I think I left out prayer! And if you have kids under ten(not in all cases), helping them take a bath and getting ready for school and bed.  And making sure they are fed. On weekends its a whole new plan which may include more or less activities.  Can we think of not hurting our spouses or keeping them...
4 comments
Read more