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Myths and Facts About Caffeine


Caffeine is a considered a safe ingredient. It is a stimulant that excites the nerves cells of the brain. While some stimulants, such as nicotine, are considered addictive, you aren’t likely to become addicted to caffeine if you consume it in moderation. But if you have caffeine regularly, you might feel like you're dependent on it. Without it, you might get a headache or feel fatigue, difficulty concentrating, nausea, and muscle pain.
Between 200 mg and 300 mg of caffeine, the amount in two to three cups of coffee, is considered a moderate amount and is generally considered safe for most adults.
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Some studies have shown that moderate consumption of caffeine may reduce your risk of diabetes, gallstones, Parkinson's disease, and liver disease. Despite these studies, though, doctors aren’t recommending caffeine consumption as a means to reduce your risks of disease.
There is conflicting research on caffeine and pregnancy, but experts say pregnant women would be wise to moderate their intake. Some studies have linked a high intake of caffeine to increased risk for miscarriage and decreased fetal growth, but a cause-and-effect relationship has not been established. The Academy of Nutrition and Dietetics recommends getting less than 300 mg per day, the equivalent of up to three cups of coffee, depending on the brew.
Babies can indeed get a dose of caffeine from their mothers' milk. However, according to the American Academy of Pediatrics, "A morning cup of coffee is not likely to harm your baby, but too much caffeine can cause problems, such as poor sleeping, nervousness, irritability, and poor feeding."
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The caffeine content in coffee can vary depending on brewing method, the type of bean used, and the amount prepared. For example, different extents of grinding the beans can yield different amounts of caffeine. Researchers in Florida ordered the same beverage from the same coffee shop for six consecutive days and found that the caffeine content ranged from 259 mg to 564 mg. So in a nut shell do not get too dependent on caffeine as it can have bad consequences on your health.



                                                                    By...Belinda Yeboah


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