Protecting Yourself From Medical Costs and Disability
People often think
mental illness is rare. But more than 1 in 4 adults have some form of mental
disorder, such as depression. To make sure someone you care about gets help,
know the warning signs. These include long-lasting sadness, intense highs and
lows, social withdrawal, and extreme fears or worries. Talk to a professional
or contact a group.
Chronic obstructive
pulmonary disease (COPD) includes the lung diseases emphysema and chronic
bronchitis. COPD is usually caused by smoking, so quit to cut your risk. Air
pollution, dust, and chemical fumes can also cause COPD. You're more likely to
have asthma if someone in your family has it. To control asthma attacks, avoid
your triggers, like tobacco smoke, dust mites, and pollution. Take any
medicines prescribed by your doctor.
The older we get, the more likely we
are to have joint problems. Osteoarthritis (OA) is the most common type of
arthritis. It's a main reason for knee and hip replacements. Weight loss can
help lower your chance of OA. Try low-impact exercises like swimming and
bicycling to keep your joints working without pain.
Diabetes: Nearly one-quarter
of people with diabetes don't know they have it. Diabetes can lead to heart and
kidney disease, eye problems, nerve damage, and many other issues. To lower
your chance of getting diabetes, eat a well-balanced diet, exercise 30 minutes
at least five days a week, and keep your weight under control. If you already
have diabetes, eat right and exercise, monitor your blood sugar, and take your
medicine.
High Blood Pressure: Having high blood
pressure raises your risk of heart disease and stroke. Because there are no
symptoms, get your blood pressure checked regularly. Exercise often, eat less
salt, and don't smoke. Eat a diet rich in fruits and vegetables, and limit
alcohol. Manage your stress -- try meditation, or deep breathing.
Back Problems: Almost everyone has
low back pain at some point, usually because of injury. It can also result from
conditions like arthritis. For a stronger back, exercise to improve muscle
strength, flexibility, and posture. Try yoga, swimming, or bicycling. Lose
extra weight, take care when lifting, and don't smoke. Take breaks if you sit a
lot and make sure you have a well-designed work space.
High Cholesterol: When you have too
many fats in your blood, you can have high cholesterol or triglycerides. That can
lead to heart disease and stroke, so it's important to keep it in check. Eat a
diet low in saturated fat. Choose lean meat instead of higher-fat options. Load
up on vegetables, fruits, and whole grains. Exercise at least 30 minutes most
days of the week and don't smoke. Get a blood test regularly to check your
cholesterol levels.
By...Belinda Yeboah
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