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Protecting Yourself From Medical Costs and Disability

People often think mental illness is rare. But more than 1 in 4 adults have some form of mental disorder, such as depression. To make sure someone you care about gets help, know the warning signs. These include long-lasting sadness, intense highs and lows, social withdrawal, and extreme fears or worries. Talk to a professional or contact a group.

Chronic obstructive pulmonary disease (COPD) includes the lung diseases emphysema and chronic bronchitis. COPD is usually caused by smoking, so quit to cut your risk. Air pollution, dust, and chemical fumes can also cause COPD. You're more likely to have asthma if someone in your family has it. To control asthma attacks, avoid your triggers, like tobacco smoke, dust mites, and pollution. Take any medicines prescribed by your doctor.

The older we get, the more likely we are to have joint problems. Osteoarthritis (OA) is the most common type of arthritis. It's a main reason for knee and hip replacements. Weight loss can help lower your chance of OA. Try low-impact exercises like swimming and bicycling to keep your joints working without pain.

Diabetes: Nearly one-quarter of people with diabetes don't know they have it. Diabetes can lead to heart and kidney disease, eye problems, nerve damage, and many other issues. To lower your chance of getting diabetes, eat a well-balanced diet, exercise 30 minutes at least five days a week, and keep your weight under control. If you already have diabetes, eat right and exercise, monitor your blood sugar, and take your medicine.

High Blood Pressure: Having high blood pressure raises your risk of heart disease and stroke. Because there are no symptoms, get your blood pressure checked regularly. Exercise often, eat less salt, and don't smoke. Eat a diet rich in fruits and vegetables, and limit alcohol. Manage your stress -- try meditation, or deep breathing.

Back Problems: Almost everyone has low back pain at some point, usually because of injury. It can also result from conditions like arthritis. For a stronger back, exercise to improve muscle strength, flexibility, and posture. Try yoga, swimming, or bicycling. Lose extra weight, take care when lifting, and don't smoke. Take breaks if you sit a lot and make sure you have a well-designed work space.

High Cholesterol: When you have too many fats in your blood, you can have high cholesterol or triglycerides. That can lead to heart disease and stroke, so it's important to keep it in check. Eat a diet low in saturated fat. Choose lean meat instead of higher-fat options. Load up on vegetables, fruits, and whole grains. Exercise at least 30 minutes most days of the week and don't smoke. Get a blood test regularly to check your cholesterol levels.

                                                                              By...Belinda Yeboah