Skip to main content



3 reasons to eat more mushrooms


From fighting cancer to reducing the risk of heart disease, mushrooms are a tasty source of nutrition. Discover three great reasons to eat more mushrooms.
Mushrooms make a meaty and nutritious addition to any meal, from rich pasta sauces to refreshing salads. Bursting with antioxidants and Vitamin D, the regular consumption of mushrooms can help protect against breast cancer and other health problems.

Here are three great reasons to eat more mushrooms:

1. They fight cancer
Recent studies suggest that consuming mushrooms may help protect against breast cancer.

2. They’re high in heart-healthy antioxidants
Mushrooms contain ergothioneine, an antioxidant that may reduce the risk of heart disease and high triglyceride levels. Exotic mushrooms, such as maitake and shiitake, have the highest amounts of ergothioneine.

3. They’re a rich source of vitamin D
Mushrooms are the only vegetable that contains vitamin D, a hard to find nutrient that’s important for the health of your bones and immune system. Health Canada recommends you get 600 IU of vitamin D a day. Shiitake mushrooms have the most vitamin D (five percent of your daily value per 100-gram serving), followed by white button mushrooms (one percent).

                                                                    By...Belinda Yeboah



Comments

Post a Comment

Popular posts from this blog

SPECIAL EDITION: PRAY OVER YOUR MARRIAGE and another love story

Dear readers,  Words are powerful. I have learnt to let most of the things I say be positive and contain a prayer. Praying God's word over your marriage is important.  Marriage is a blessing from God, but it is not always cherished the way it should be; Maybe because life gets busy, or we get distracted; Maybe because we start to take one another for granted; Or we disagree and let resentments hang on longer than they should. Hm! I was taught recently that the baggages we bring along from our past, into our marriages are a great burden as well. We take these baggages for granted but believe you me, most old baggages, are the cause of most broken marriages.  Some baggages are in the form of old girlfriends and boyfriends who are witches and wizards, or left some kind of spiritual bonding with your spouse. Some are in the form of just clingy exes. Some baggages may even just be low self esteem or extreme high expectations. When joined as ''one'', a new battle to...
4 comments
Read more

THE NAKED MARRIAGE

Welcome dear Readers, You must be thinking that I want to talk about sex today. But hey, we will be talking about that plus a lot more. True intimacy requires what happens in the bedroom plus a lot more. In the beginning, God created Adam and Eve, the first couple. They lived in an ideal world; no debt, no no crazy in laws, no baggage, no stress, no fighting and and also, NO CLOTHING! (Gen 2:25) When God reveals unto us a naked marriage, He is revealing to us something more than just walking around the house with no clothes on or just sex. He is revealing the importance of TRANSPARENCY, VULNERABILITY,ACCEPTANCE and INTIMACY at every level of the relationship. I am suggesting we become more intentional about working on our relationships this way. Love is honest. Love is trust. You open yourself to temptations when you decide not to live in a naked marriage. These temptations have led many down the path of doom. My husband used to believe trust in a marriage is a sacrifice. T...
3 comments
Read more

MAKING THE CONSCIOUS EFFORT 1

 Welcome Dear Readers, Have you ever heard someone say ,"I am still with you, ain't I?"  "If i didn't love you, I would not be with you". Or better still, "No one marries his or her enemy."  Well all these statements can be true but when it becomes an anthem , then whoever is singing it, is in fact missing something. Making a relationship work takes effort. Effort I describe as conscious. You decide with your heart, mind and energy,physical energy to work your relationship towards success. If you are married,with kids, it as well become double Effort. Years back, I would constantly nag my husband of not loving me because he paid more attention to people outside our home. His favorite line in response to me was, "Did I marry them? Am I not with you?" You may be laughing now thinking this man... But this statement would pierce my heart to the core. I would cry my eyes out and sometimes even refuse to eat. I recently learnt to pray ...
3 comments
Read more